by Juad Masters My Wellness Christmas Tree 2025 Christmas, and in particular the tree, has always held deep meaning for me. Not so much in a religious sense, but in the way it represents family, love, and cherished traditions.  Some of my earliest memories are of decorating the Christmas tree with my parents, the three of us together, building the (fake) tree, putting on the lights and sparkly, colorful ornaments, and then taking pictures of our little family next to our fully decorated tree....

" The only way to make sense out of change is to plunge into it, move with it, and join the dance. " – Alan Watts To struggle well. At first glance, the phrase feels contradictory—how can struggle and wellness coexist? And yet, this paradox reveals a powerful wisdom—one that encourages us to ask ourselves how we might move through life's transitions not merely by surviving them, but by embracing them with strength, grace, and purpose. " Struggling well " doesn’t mean avoiding discomfort—it...

A personal Reflection. By Juad Masters. There’s only a month left before graduation.  This entire (school) year has been a time of deep...